Soft, rounded landing page: full-width photo hero, four area cards, vertical steps, what you get with image, FAQ and a closing call to action. Raspberry accent on a blush canvas.
How much you carry at work, how predictable it is and how much say you have over it.
Whether evenings, weekends and sleep actually give you your energy back.
The basics that keep you resilient: movement, food, breaks and people who support you.
How well you protect your time and attention when work keeps asking for more.
Think about the last four weeks and answer honestly. There are no right or wrong answers.
See your overall risk level and a breakdown for each of the four areas.
Use your three recommended steps, or talk them through with someone you trust.
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