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Burnout Check · 5 minutesCatch burnout before it catches you
Ten honest questions about your workload, recovery, self-care and boundaries. You will see whether you are steady, stretched or at risk, and what to change first.
The four areas we look at
Burnout builds up where these four areas get out of balance.

Workload

How much you carry at work, how predictable it is and how much say you have over it.

Recovery

Whether evenings, weekends and sleep actually give you your energy back.

Self-Care

The basics that keep you resilient: movement, food, breaks and people who support you.

Boundaries

How well you protect your time and attention when work keeps asking for more.

How it works
Private, quick and built on everyday situations rather than clinical jargon.
1

Answer 10 questions

Think about the last four weeks and answer honestly. There are no right or wrong answers.

2

Get your result

See your overall risk level and a breakdown for each of the four areas.

3

Take the first step

Use your three recommended steps, or talk them through with someone you trust.

What you get at the end
  • A clear result: Steady, Stretched or At Risk.
  • Your scores for workload, recovery, self-care and boundaries.
  • Three next steps that match your result, not generic tips.
  • A calm explanation of what your answers mean, without alarm or judgement.
Good to know
Is this a medical diagnosis?
No. The check is a self-reflection tool based on everyday signs of strain. If you are worried about your health, please talk to a doctor or a qualified professional.
How long does it take?
About five minutes. Ten short questions, most of them a single tap.
Who sees my answers?
Your answers are used to calculate your result and are handled according to the privacy policy linked below.
What if my result is At Risk?
Then the check has done its job: it shows you early. Your result page explains what to do first and where to get support.
Five minutes now can save you months later.
Burnout Check: a five-minute look at workload, recovery, self-care and boundaries.

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