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Nutrition Wheel Landing Page

Clean, geometric landing page: full-width photo hero, four area cards, vertical steps, what you get with image, FAQ and a closing call to action. Warm orange accent on a crisp white canvas.

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Nutrition Wheel · 5 minutesSee which part of your eating is out of balance
Ten everyday questions about planning, nutrients, hydration and mindful eating. Your wheel shows what already works and which one change will help most.
The four areas of your wheel
Balanced eating rests on these four habits. When one is weak, the others have to work harder.

Planning

Whether meals are decided ahead or on the spot, and whether healthy options are within reach.

Nutrients

The mix on your plate: vegetables, fruit, protein and how often processed food fills the gaps.

Hydration

How much you drink across the day and what is usually in the glass.

Mindful Eating

Whether you eat with attention and notice hunger, fullness and emotional triggers.

How it works
No calorie counting and no food diary. Just honest answers about a normal week.
1

Answer 10 questions

Think about a normal week, not your best or worst. It takes about five minutes.

2

See your wheel

Get your overall balance and a score for each of the four areas.

3

Make one change

Start with the step for your weakest area and keep it for two weeks.

What you get at the end
  • A clear result: Well Balanced, Wobbly or Out of Balance.
  • Your scores for planning, nutrients, hydration and mindful eating.
  • Three small changes that fit your result, not a meal plan.
  • A friendly explanation without food rules or guilt.
Good to know
Is this a diet?
No. It is a short look at your habits. Your result suggests small changes, not rules or forbidden foods.
Do I need to track what I eat first?
No. Answer from memory for a normal week. Rough answers are good enough.
Is this medical advice?
No. If you have a health condition, an eating disorder or special dietary needs, please speak to your doctor or a registered dietitian.
Who sees my answers?
Your answers are used to calculate your result and are handled according to the privacy policy linked below.
Five minutes to see your plate more clearly.
Plate Balance: a five-minute look at how you plan, eat, drink and listen to your body.

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