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Stress Check Landing Page

Warm, friendly landing page: split hero with image, the three possible results, what you get, steps, FAQ and an image call to action. Deep forest green accent on a warm canvas.

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Stress Check · 4 minutesSee where your stress comes from, and what helps
Nine questions about the pressure you are under, how you think about it, how you cope and how your body is responding. Leave with a clear picture and three steps that fit.
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Three possible results
Your answers place you in one of them, each with its own next steps.

Coping Well

Some pressure, but your ways of handling it are working.

Under Pressure

Stress is starting to outweigh your ways of coping. Now is the time to adjust.

Overloaded

Stress is affecting your sleep, health and mood. Please get support.

What you get at the end

A clear result: Coping Well, Under Pressure or Overloaded.

Your scores for pressure, mindset, coping and health.

Coping ideas that fit how you actually handle stress.

Three next steps, starting with the one that helps most.

What you get at the end
How it works
Private, quick and written in everyday language.
1

Answer 9 questions

Think about the last month. There are no right or wrong answers.

2

See your result

Get your stress level and a breakdown across the four areas.

3

Try one change

Pick one of your three steps and try it for a week.

Good to know
Is this a medical or psychological assessment?
No. It is a self-reflection tool. If stress is affecting your health or you feel unable to cope, please talk to a doctor or a qualified professional.
What if I am in crisis?
If you feel unsafe or have thoughts of harming yourself, contact your local emergency number or a crisis line straight away. You do not have to wait.
How long does it take?
About four minutes. Most questions are a single tap.
Who sees my answers?
Your answers are used to calculate your result and are handled according to the privacy policy linked below.
Understanding your stress is the first step to easing it.
Nine questions about the pressure you are under, how you think about it, how you cope and how your body is responding. Leave with a clear picture and three steps that fit.
Stress Check: a four-minute look at where your stress comes from and how you cope with it.

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